I N T E N S I T Y. For many, its the one component they lack in their efforts. For you, it's what sets you apart. Hard training looks cool, but no one wants to do it. No one wants to do ten sets of twenty on legs. Squat, puke, continue squatting. Push food. Bland food. The same food. Every fucking day. Wake up early, do cardio. And on top of this, assume the normal responsibilities of everyday life. You live once. Don't just show up to participate. Arrive to dominate.